Are You At Risk For High Blood Pressure? | New Health and Fitness

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We can chat about the reasons behind high blood pressure and then we?ll take a look at a few key causes and then turn our attention squarely on paths to reduce high blood pressure. There really isn?t an enormous list of causes but these are very important to pay attention to:

Key causes:

? Obesity ?90% of high blood pressure cases are connected with obesity
? Too much salt (I?m referring mostly to common salts like table salt, not sea salt or natural rock salts).
? Smoking (more connected to raised blood pressure)
? Alcohol (drinking too much alcohol can influence high blood pressure)
? Abnormality with liver or adrenal glands (adrenals produces cortisol which increases blood pressure)
? Diabetes
? Sedentary life-style
? Age (this may be connected to the inevitable, but if diet is good throughout life then the age factor is less of an issue)

The simplest way to alleviate causes of high blood pressure

Just as importantly as what causes high blood pressure is what we are able to do to prevent and lower or even eliminate it. You?ll learn of one powerfully simple mthod that works wonders. Here?s a list of areas to focus on.

1. Diet (eating whole foods and green food as much as possible guarantees balanced blood pressure levels)
2. Fitness (we must exercise or at least walk on a daily basis)
3. Cleanses (detoxifying the critical organs is essential. There is one product that is a brilliant daily use supplement that acts as a natural cleanser)
4. Lose weight (dropping unwished-for and unessential weight goes to lowering blood pressure)
5. Avoiding alcohol and cigarettes/cigars (if you do have high blood pressure reducing their intake or getting rid of them is a great idea)

Understanding high blood pressure

Our living habitss directly influences blood pressure. Yet the changes don?t necessarily to require huge discipline. Once you make several simple shifts and add a specific herbal combination to your daily diet, lowering blood pressure will come naturally.

By taking the above 5 steps you enable yourself and put yourself on course to reduce, and finally shed, high blood pressure altogether. We can help you with item 3. Consider taking an exclusive mix of herbs, not only to reduce the factors behind high blood pressure but to improve general health and wellness in several other areas.

NutraCleanse is an all natural high fiber product that cures trots, lowers blood pressure, lowers cholesterol, improves regularity, cleanses the gut, enhances skin, provides Omega 3?s & 6?s and accelerates weightloss. Steven Halpern

Source: http://newhealthandfitness.org/2012/02/02/are-you-at-risk-for-high-blood-pressure/

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